1:1 COACHING

What’s Included

  • 1:1 online coaching with personalized workouts tailored to your fitness level and goals.

  • Nutrition workbook: A simple guide to building a sustainable, healthy lifestyle. (Includes easy, quick and budget friendly recipes too!)

  • Weekly check-ins for accountability and ongoing support.

Why Join

  • Build confidence without comparing yourself to others.

  • Break Through the Barriers Holding You Back: Address the mental and emotional blocks that have kept you stuck.

  • Feel Empowered, Energized, and In Control: No more second-guessing. Learn to take charge of your habits and decisions to feel stronger and more aligned with the life you want to live.

From Self-Doubt to Self-Confidence: A Journey to Feeling Empowered and In Control

Client Transformation

Joanita, 27 Years old,

Digital Marketing Manager, Dubai

“Queen of Ques came at the perfect time. Rawan held me accountable and never shamed me. She supported me through my toughest mental battles, helping me feel in control and more aligned with my goals."

Before:

  • Stuck in a cycle of emotional eating, constant guilt and yo yo dieting with no results.

  • Feeling stuck and deeply unhappy with the direction her life had taken over the past year.

  • Struggling with a lack of control during challenging times and overwhelmed by self-doubt and a negative relationship with her body

After 1:1 Coaching:

  • Built a healthier relationship with food by making sustainable, gradual changes instead of restrictive diets.

  • Learned to overcome mental struggles, including the urge to binge eat, with personalized guidance and accountability.

  • Gained new reference points and mindsets that continue to empower her to make positive choices.

  • Took massive strides toward creating a balanced and sustainable approach to nutrition and well-being.

Steps to Sign Up

My process is simple and straight to the point. You get a fully customized coaching plan that fits your lifestyle, so you can feel stronger, healthier, and more confident. All it takes is that first step—book your free call, and let’s make it happen!

Book a Free Call

Take 2 mins to complete the contact form. You will receive an email from me in the next few days to set up our free call

(make sure to check your junk mail!)

Share Your Goals

In this 20-minute call, we’ll dive into your goals, challenges, and lifestyle to get a clear picture of where you are and where you want to be. We will also discuss my coaching approach and decide if we’re the right fit together.

Start Your Journey

You will receive a customized plan designed specifically for you to make progress and build momentum, one step at a time, and we will have weekly check ins to track progress and discuss challenges.

Read What My Clients Have to Say

  • "Not a fast-fad or quick-fix but an overall lifestyle recalibration. Her queenofcues program helped me build a healthy relationship with food, grow in discipline, boundaries and ultimately show up for me. I needed it more than I realized and have now come such a long way with her support and genuine care."

Item 1 of 7

This program is perfect for you if you…

Work from home and need easy access to workouts.

Check

Need constant motivation and someone cheering you on to get through a workout.

Check

You feel overwhelmed balancing life, work, and self-care and want practical solutions.

Check

You’ve tried every method but struggle to stay consistent and motivated.

Check

Have a busy schedule and want effective workouts that will put you give you energy.

Check

You’re ready to prioritize your health and well-being but don’t know where to start.

Check

 FAQs

  • Yes! Depending on your level and preference, you can choose between live 1:1 home workouts, prerecorded sessions, or gym workouts. We’ll tailor it to what works best for you

  • Instead of a strict meal plan, we’ll focus on creating sustainable eating habits. During our call, we’ll customize portion sizes and habits tailored to you specifically. I don’t believe in diets—this is about building a lifestyle that works for you.

  • A minimum of 3 months is recommended to see real progress. However, we’ll find a routine that fits your schedule, so you can stay consistent without feeling overwhelmed.

  • Absolutely! I work with all levels, and we’ll take things step by step. The goal is to build a routine that feels good for you and grows with you.

  • No! Some clients focus on workouts, while others work on habits like quitting smoking or improving their relationship with food. That’s why the call is so important—each program is fully tailored to your specific goals, and I’ll be with you every step of the way.